Loneliness and staying connected
In short: loneliness is common and can affect both mental and physical health. Small, regular contact with other people helps, and it's never too late to build new connections.
Why connection matters
Feeling connected to other people is linked to better mental health, better sleep and a lower risk of some long-term illnesses. Loneliness and social isolation are linked to a higher risk of depression, anxiety, heart disease and dementia.
Loneliness is the feeling of being alone or disconnected, even when people are around. Social isolation is having few social contacts. You can have one without the other.
Small ways to connect
- Reach out to one person. Send a message, make a call or suggest a short walk.
- Make it regular. A weekly call or coffee with the same person builds a habit.
- Join a group built around something you enjoy, such as a walking group, choir, sports club, class or faith group.
- Volunteer. Helping others is a good way to meet people and feel useful.
- Talk to neighbours and the people you see often, such as at the shop or the gym.
- Use technology well. Video calls can help you stay close to people who live far away.
Looking out for others
If someone you know lives alone, has been unwell, has lost a partner or has recently moved, a simple check-in can mean a lot.
When to get help
If loneliness comes with low mood, losing interest in things, or feeling hopeless, talk to a doctor or counsellor.
If you're in crisis or thinking about harming yourself, get help now. In the U.S., call or text 988 (the 988 Suicide & Crisis Lifeline) or chat at 988lifeline.org. Elsewhere, call your local emergency number. If someone is in immediate danger, call 911 or your local emergency number.
Sources
- CDC: Social connection
- National Institute on Aging (NIH): Loneliness and social isolation: tips for staying connected